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If you look down on the urban villages on the land of China today, you will find that whenever the East is white, when the Xifeng winds, there will be countless athletes on the way: and the golden wheel sinks, the Hua Deng first, the aunts It will dance in the high-decibel horn. Weiran! If you are a member of the country, you can say that if you have a good time, you can do it for a few days or a while. But it is not so easy to stick to it day after day! Therefore, the movement to everyone, both past and present, is a persistent process. More than a decade ago, I was still a person who was overweight, and the height of 1.74 meters was 85 kilograms. As a result, blood lipids and blood pressure increased, coronary heart disease is not invited. When I was ill, a big watermelon came from the door to the door and I was so tired that I was fascinated with health. So I was dealing with the doctor, medicine, and medical books. Just now, I don��t know what to expect, why can I be willing! Once the disease is over, I started to exercise to find a variety of healthy sports. My preferred sport is walking. A few months of sickness lingering, when the ground is down, the legs are stepping on the ground like stepping on the cotton, the feet have no roots, and they are not stable. However, two kilometers, I walked for more than an hour. Almost! Health is one, the other is zero, and after ten days of walking, I increase the amount of exercise. However, in half a year, the number of kilometers is two or four, from four to eight. Since then, I have gathered with my friends, and of course there is happiness and pain. I still remember that one day in January of that year was an extraordinarily cold day of the 39th, and the land of Longjiang was cold and cold [url=http://www.cigarettesusastore.com/]Cheap Cigarettes[/url]. The outdoor temperature dropped to minus 30 degrees, and the westerly winds covered with snow. The riverside boulevard we used to walk has long been untouched. The weather is so bad, can't you go? After several telephone conversations, the friends agreed to take care of it. Everyone first walked along the previous route, but when they walked for 300 meters in the wind, they couldn��t stand it cold. What should I do? We will change the wind and the West to go north. But walking and walking, my face was cold and frozen! That feeling, from the wood and hemp, and then it hurts to burn the fire, so uncomfortable! From then on, the problem of falling a frozen face, if one to three or nine days, if the insistence on weekdays is the practice of the body, then the persistence in the festival is the test of the heart. In the year when I started sports, I walked to the Spring Festival as soon as I left. Thirty nights, the family watched TV while making dumplings, indoors and peaceful reunion, and thousands of lights outside the window. This party is really intoxicating! When the dumplings are almost the same, the idea of ??going to sports is still in my heart [url=http://www.smokingusacigarettes.com/]Carton Of Cigarettes[/url], but it��s a big night, is it waiting for a few days or now? Everything is so tangled, I think of the ancient saying that "Tomorrow and tomorrow, tomorrow, how much tomorrow? I will be born tomorrow, everything will be a success." So I went downstairs, so I walked up! So for a few years without a day, including the fact that I went after the hemorrhoid surgery, but the body's translation, so it is not very laborious, although it can find health, but it is not the most weight loss Effective. When my weight is reduced to seventy-five kilograms, I will go any further, how to control the amount of food, and not reduce it! This is of course the result of insufficient exercise. So I changed to run. Running is the body's leaping forward and again. Although the amount of exercise is large, the ability to withstand the body and mind is no small challenge. On the day of the start, I felt that I was not tired after running for four kilometers, but I felt that my feet were sinking the next day. On the third day, I was still tired after running, and my legs were filled with lead. After running, I was struggling. Is this the fatigue period in the sense of kinematics? With the discomfort of my body, my heart is struggling in the contradiction of not running. Running is really a crime, not losing weight. No wonder someone said: What is happiness? Happiness is sin! At this time [url=http://www.vipusacigarettes.com/]Cigarettes For Sale[/url], although my heart is in a dilemma, the pace of running can not stop. Running and running, the feeling of fatigue slowly subsided, and the body felt relaxed! On the return journey, the pace can not only increase, but also the rhythm can be significantly accelerated. Call me! To defeat yourself [url=http://www.smokingusacigarettes.com/]mokingusacigarettes.com[/url], this is what you mean. Later, every spring, summer, autumn and autumn, I started at dawn, and ran up the river bridge along the Songhua River Avenue in the morning breeze. In the vast number of kilometers, the number of kilometers ran was also four to eight, from eight to ten. Sometimes, as many as fourteen or five kilometers walk and run, only the movement of the lower limbs [url=http://www.buyusacigarettes.com/]Marlboro Red[/url], while swimming is the whole body, and its lipid-lowering effect is particularly remarkable. So when the summer arrives, I will swim with the swimmers on the Songhua River. But swimming is also a dangerous sport! It was an early summer, but it was a glimpse of the water. I and the swimmers drove from the North Shore, but they crossed the ant estuary on the South Bank in just a few minutes. When we were taking a break, suddenly, the wind swelled between the heavens and the earth, and the waves above the river were like mountains. Everyone took a water from the South Bank and was dismantled by a whitehead. I will only be able to sideways and I will be pushed to the peak for a while and then slide down the waves, and I will drink soup from time to time. At this time, I am in the heart of Jiangxi, has landed hopeless, between life and death! Fortunately, the swimming escorts have increased my courage. It was already an hour after the two feet landed. I looked at the shore and the scenery in my eyes was actually a double shadow. He is exhausted! As soon as I landed and swayed, I dared that Tiangong was deliberately trying to reflect on this adventure. I felt that the side swimming was too restrictive by the wind and waves. I practiced the freestyle without fear of the wind and waves. At the beginning, when I took the water from the water and pulled it forward, I was very uncomfortable with the body sinking and drowning. After several times, my hands were so soft that my hands could no longer get out of the water. . Why is this? I am afraid that I will not be able to flood the deep water, especially if I don��t cross the river anymore! When this kind of weakness in my humanity rises from the bottom of my heart, I can't help but think of the struggles of my political career. The reason why it is unsuccessful is that it is subject to the current situation and the environment. And practicing swimming is not subject to others, the enemy to defeat is just yourself! Thinking of this, I insisted on persisting. First, I was not tired for 50 times. After that, I was not tired for a hundred times. Then I was not tired after many times. At most, I even swam for four kilometers.

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